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CBT Canada

CBT Canada's SpicyPsychUpdates reveal the zestiest bits from the fascinating & ever-evolving fields of psychology & psychiatry. SpicyPsychUpdates are a broader & brisker experience than CBT Canada's core modules, which focus on single topics. Five scoring criteria are used in selecting the 30 scientific papers that form the basis of each SpicyPsychUpdate: 1) recent; 2) high quality; 3) clinically useful; 4) personally useful; and 5) spicy (i.e., interesting). To boost the pep, we cut into a fresh paper about every 5 minutes. We're currently offering 3 entirely unique SpicyPsychUpdates, each covering 30 entirely unique recent papers. Highly-practical tips emerge from the literature at a blistering pace. Some of those tips can be life-changing for your patients & colleagues, family & friends—and the ongoing project called "you". Stay current with SpicyPsychUpdates!

CBT Canada;     Tél.: [877-466-8228];     Email.: info@cbt.ca

CBT; cognitive behavior therapy; psychology; psychiatry; tools, tips, and techniques; compliance; suicidality; suicide risk management; meditation; narcissism; burn-out; self-help; PTSD; couples counseling; depression; vaccine compliance; forgiveness; creativity; device addiction; and more; family medicine; general practice; primary care

Médecine (en général), médecine interne,    Formation médicale continue (FMC)

CBT Canada

The Dysthymia module covers three related topics: brief CBT for dysthymia (assumes ten-minute appointments), brief CBT for suicidality (focusing on what to say in the moment), and victimhood culture (an exacerbant on the rise).

CBT Canada;     Tél.: [877-466-8228];     Email.: info@cbt.ca

CBT, cognitive behavior therapy; dysthymia; persistent depressive disorder (PDD); chronic depression; suicidality; suicide risk factors; suicide screening; suicide-prevention interventions; what to say (and how to say it) to reduce patients' motivation to act; victimhood culture; primary care; family medicine; general practice; psychology; mental health; wellbeing

Médecine (en général), médecine interne,    Formation médicale continue (FMC)

CBT Canada

Over half of teens now report moderate anxiety or depression—double the rate from a decade ago. Alarmingly, 18% have considered suicide and 19% have self-harmed (OSDUHS, 2023). Adolescence has always been challenging, but today’s landscape introduces strange new pressures. This new module equips you—the time-travelling physician—to tackle issues like device addiction, social media contagion, empathy erosion, distorted intimacy, sleep loss, commitment phobia, safetyism, misogynistic ideologies, eco-anxiety, and desensitization from violent gaming. We conclude with key strategies from GPA Science: Research-Backed Methods to Improve Grades.

CBT Canada;     Tél.: [877-466-8228];     Email.: info@cbt.ca

CBT, Teens, adolescence, mental health, anxiety, depression, mood, suicidality, contemporary stressors, device addictions, social media, pornography, sleep deprivation, commitment phobia, safetyism, incel ideology, eco-rumination, violent gaming, grades

Médecine (en général), médecine interne,    Formation médicale continue (FMC)

CBT Canada

Losses happen. Historically, it was the wisdom traditions—religion and philosophy—that provided us with comfort. Today psychology helps too: the utterly universal experience of loss has spawned much excellent scientific research.

Topics include differentiating between MDD and grief, the CBT model (and techniques), the sunk-cost effect, forgiveness, DSM-5-TR's new Prolonged Grief Disorder, and thanatophobia.

The workshop assumes your appointments are brief, averaging only 5–7 minutes. With that in mind, we teach the CBT tools that are highest in impact and practicality. The goal is to efficiently help patients cope—at least a little better—with the pain of some of life’s inevitable losses.

CBT Canada;     Tél.: [877-466-8228];     Email.: info@cbt.ca

CBT; cognitive behavior therapy; grief; bereavement; loss; Prolonged Grief Disorder; Post-traumatic growth; thanatophobia, the sunk-cost effect; forgiveness; MDD vs grief; CBT Tools and strategies; coping tools; psychology; family medicine; primary care; general practice

Médecine (en général), médecine interne,    Formation médicale continue (FMC)

CBT Canada

You know the scenario: extensive workups, normal results, but patients remain symptomatic and distressed. Functional disorders are among medicine's most prevalent and perplexing conditions—affecting up to 30% of primary care patients. Despite confusing terminology (hysteria, psychosomatic, somatization, MUS, somatic symptom disorder), the core truth remains: suffering is real, patterns are recognizable, and effective treatment exists. This CBT-focused workshop cuts through the muddled terminology to tackle nine conditions that are either clearly functional, or for which there's a strong mind-body connection: dementia worry, fibromyalgia, irritable bowel syndrome, panic, illness anxiety, migraine headaches, perimenopause symptoms, tinnitus, and premenstrual dysphoric disorder. You'll learn evidence-based interventions backed by hundreds of RCTs, NICE guidelines, and Cochrane reviews.

CBT Canada;     Tél.: [877-466-8228];     Email.: info@cbt.ca

CBT, functional disorders, hypochondriasis, psycho-somatic, psychogenic, somatization, somatoform, non-organic, bodily distress, health anxiety, somatic symptom disorder, Dementia worry, Fibromyalgia, Illness anxiety, Irritable bowel syndrome, Migraine headaches, Panic, Perimenopausal symptoms, Premenstrual dysphoric disorder, Tinnitus

Médecine (en général), médecine interne,    Formation médicale continue (FMC)