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Worry Management: CBT for GAD (2024.02.07; via Zoom)
07 Feb 2024 • virtual (via Zoom), Canada
CBT Canada
CBT is by far the most evidence-based non-pharmacologic approach to anxiety, and important components can be effortlessly integrated into normal primary care appointments. This highly-practical, three-credits-per-hour CME works through family practice case studies of excessive worry, generalized anxiety disorder and common contemporary fears. The focus is on cognitive & behavioral techniques that take ten minutes or less. Participants are encouraged to discuss real-life cases. Our ~25 discussion topics will include psychodynamic "fixing", the risk-resources ratio, the looming vulnerability model, the intolerance of uncertainty, the inflated sense of responsibility, procrastination, assertiveness training, and "clutter studies". Note: Many of the non-pharmacological tools taught in this CBT Canada workshop are very important to the resilience of physicians, and can be passed along to children and other family members—all while fully respecting their boundaries.
CBT Canada;     Phone: [877-466-8228];     Email:
CBT, Cognitive Behavior Therapy, mental health, anxiety, worry, GAD, generalized anxiety disorder, fears, psychodynamic "fixing", risk-resources ratio, procrastination, assertiveness, "clutter", family medicine, general practice, primary care, 10 minute appointments
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Last updated: 18 August 2023